‘Let’s get back to normal’ is something you might be hearing quite frequently during the COVID-19 lockdown. But what if normal was the...
According to Freud, most human behaviour is the desires and feelings that have been suppressed as they contain unacceptable and unpleasant feelings, anxieties...
Our current situation is rapidly giving us the opportunity to reflect on and possibly reframe our thinking. For many people, the challenge to...
Well, I’ve not blogged anything for banish the crows for a very long time! Too long, probably. I’m not great at it and...
This blog is shares my code of belief about the things that I believe help to make counselling and psychotherapy Read more...
Self-agency refers to our capacity as living beings to make choices, independent of others Read more...
Anxiety is a general term for experiences that are characterised by nervousness, fear, apprehension, and worrying Read more...
I recently found myself playing around with Psychologist, Bruce Tuckman’s forming-storming-norming-performing-adjourning team and group development model Read more...
Counselling and psychotherapy are not ‘curative’ treatments, in the traditional sense of the word Read more...